Categories Remedies

Natural Home Remedies for Heartburn

The heartburn is described by sharp, burning pain that shoots through the chest and rises to the throat. Acid reflux and heartburn are common problems that over 70% of adults suffer from. You can avoid being part of the statistic. It is unfortunate that most people struggle with these pains for many years. They usually strike at most inopportune times like at family dinners, on dates, and right before interviews. Fortunately, the following four remedies are safe and natural for relieving heartburn.

Apple Cider Vinegar

apple cider vinegarAs you know, vinegar is a weak acid with a pH of around 6. That helps with heartburn by lowering the pH of the stomach contents. In this way, it improves digestion and reduces pressure build-up that you want to avoid. Ideally, the pH of your stomach contents ought to be around 1-2 for proper digestion. It is a good idea to have acid levels that are stronger so that the food does not ferment in the stomach.

Lemon Juice

You should note that lemon juice has a pH level of about 2. That makes it stronger as compared to vinegar. Moreover, it contains an added boost of nutrients, particularly vitamin C. Thus, other than helping with heartburn, it contains a lot of nutrients than Apple Cider Vinegar. That explains why it is the best choice for fighting heartburn. Sometimes you may need to drink about two glasses of lemon juice to get the relief you need.

Betaine HCL

HCL is the primary component of stomach acid. It gets secreted from the cells in the lining of the stomach in response to drinking and eating. As a result of nutrient deficiencies, infections, getting older, and stress can make the stomach stop producing enough. That leads to the fermentation of food and pains. Ideally, this is the best remedy for people suffering from acid reflux.

Baking Soda

baking sodaYou will be surprised to learn that baking soda is a remedy for nearly everything. Well, it can be a remedy for heartburn. You should note that baking soda is a base, not an acid. When you drink some of it, you can neutralize the acid in the esophagus or stomach.

The good thing about baking soda is that it is non-toxic and helpful for athletes as they can train longer and harder. This method is not the best for dealing with acid reflux because it lowers the acid levels. However, in extreme situations where this is the only available method, it is an ideal solution.

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