Categories Health

Different Types Of  Warts

Varying strains of HPV virus cause the growth of warts on the human body. Warts are distinguished based on their characteristics, shapes, color and location on the body. There are eight types of warts. Visit for more information on the same.

Common warts


They are also referred to as seed warts and appear as rough cauliflower-shaped growths. Common warts appear anywhere on the body surface such as on the face, on hands, on thighs among other areas. On hands, common warts can thicken to create bumps that are referred to as plaques and papules.

Plantar warts

This type of warts is common on feet soles, especially on heels and toes. They appear as hard thick skin patches that are as a result of growing back into the skin resulting in dark specs on the soles of the feet.

Plane warts or flat warts

Flat warts appear as smooth, round and are flat shaped. They appear as brownish and yellowish on the skin. They occur on the face, on the neck, on legs, and hands. Moreover, flat warts can appear as a single wart or appear as multiple warts.

Mosaic warts

This type of warts represents a cluster of plantar warts that appear in a small area. This is as a result of warts remaining untreated such that they increase in size spreading to other warts thereby forming a large group that occurs on the feet’s sole.

Filiform warts

These are facial warts also referred to as digitate warts. They are benign in nature and can appear as a group or as an individual wart. They appear as long threads that are flesh colored and are projected on the skin’s surface. They commonly appear on eyelids, on lips, under armpits or on the neck’s base. To some extent, filiform warts can be painful and have mild itching and may bleed from irritation.

Periungal warts

They are also referred to as subungual warts and are commonly seen around or under the fingernail or toenails. They are rigid with cauliflower-like structures. They are particularly very painful especially when pressure is exerted on them. This type of wart may result to damaging of the nail due to their location.

Oral warts

This type of warts appears as abnormal bumps on lips, on the tongue, on the throat, inside cheeks, on the gums among other parts of the oral cavity. They can be very painful since they are lesions and have a rough surface.

Genital warts


This is probably the most common type of wart and appears on the private parts of both in female and males. They appear on the penis, upper thighs or the scrotum in men and on the vulva, inside the vagina, on the cervix or the anal area and in the upper thighs in women. They have a cauliflower outlook and mostly appear as a cluster.




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Categories Uncategorized

The Best Wheatgrass Juicers


Wheat-grass juice is a heavily loaded liquid supplement having more vitamin A than oranges and protein in the form of polypeptides, which are short chains of amino acids and hence very fast to digest. Like all other juices, it is best to make it yourself so that you get the fresh juice of the best quality, at your convenience.

Primarily, there are two types of juicers, manual and electrical. Each has its advantage. Irrespective of the category, we want to have the best juicer to be able to “Juice the Juice.” In the subsequent paragraphs, we have a look at some of the best juicers available.

Handy Pantry HJ Hurricane Stainless Steel Manual Wheat-grass Juicer

This simple and small juicer made up of steel is very durable, easy to assemble, use and dismantle and clean. It comes with a 5 year guarantee.


  • hfehtuyComplete steel body means longer life and nontoxic interiors always.
  • Small, light and easy to operate and clean.
  • Can be used for grass, vegetables and even some organic products.


  • It has to be completely dismantled for cleaning.
  • Being small, it can get clogged if overloaded.

Miracle MJ445 Stainless Steel Manual Wheat-grass Juicer

It is very similar to the Handy Pantry Juicer. It can even be said that it is same but from a different manufacturer. So most of the pros and cons are also the same. It has just one year guarantee.

Z-Star Manual Juicer

This machine is much faster in producing juice than the above two, though may not be as strong as them. Its big size hopper makes it more convenient and faster. Like the above two, it does not produce any heat, and therefore the juice quality is better like for all the manual juicers.

Omega NC800

It is an electric masticating juicer, with a bigger and broader chute to allow more grass and verdant green at once. The juicer can be used for vegetables, verdant green etc in addition to grass. The 5 year warranty adds confidence in the customers’ minds.


  • Its bigger chute is a real time saver as more quantity of juice can be taken in lesser time.
  • Parts are easy to remove, clean and reassemble.


  • Plastic body and parts are not as strong as steel and are not as preferred by the consumers.
  • It is not as good for the softer fruits and vegetables.

Omega J8006

The framework has a high torque, and the motor speed is very less, thereby enhancing the juice quality. The unbelievable 15 year guarantee shows the confidence of the manufacturer in the juicer.


  • It is very easy to assemble, use, dismantle and clean.
  • The juice quality is so good that it can be kept for 3 days.
  • The double stage squeezing means no wastage of juice


  • The chute is a bit smaller than the other juicers.
  • The plastic parts have been reported to have broken on overloading sometimes.

Green Star Elite GSE-5000 Jumbo Twin Gear Juice Extractor

This machine can juice pretty much anything. The twin gear gives the operator the option to choose a slower speed for better juice quality or a faster speed for getting the juice faster.


  • Slow (110 RPM) speed entails lesser oxidation of the juice.
  • It can not only juice grass, vegetables, fruits, etc., but it can even be used for pasta making and homogenizing.
  • It is easy to carry and has a handle. This is normally not the case with electrical juicers.


  • 33,nfkjehohIt is expensive, and most people will not therefore prefer it.
  • The small chute means that the user has to cut the item into small pieces and then use it.
  • It is slow and hence sometimes not preferred by a few people.


Wheat-grass gives a very highly nutritious juice, which is best had fresh. There are a lot of juicers available in the market. The best of them have been discussed in this article along with their pros and cons. It is hoped that this article is helpful for the health conscious people to select the right juicer to suit his/her needs.

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Categories Sleep

Key Points To Consider When Buying A New Mattress

Before buying a new mattress, there are some factors to consider. This article will outline some of them.

Buying a new mattress

Know when you need a new mattress

Did you know that we spend a third of our lives in bed? This clearly explains the need to replace a mattress from time to time. Below are some signs that indicate you should get a new mattress, spring popping, sagging, lumpiness, and shagginess. If your mattress is not firm, your body will not be getting the support it needs while sleeping. This will result in physical discomfort and restless nights. With a record of how long you have used the mattress and how the level of comfort is changing, you will know when to buy a new one.


Research is a must before the purchase of a new mattress. Thanks to the technology you can get information on the best brands from online sources. You can as well get information on the same from friends, workmates, and family. First-hand information is always the best and valuable when making a buying decision.

Lie on the mattress

Do not shy lying on the mattress for a while during shopping. Take around fifteen minutes to try out different mattresses in the store. On the trying process, sit up, lie still, turn around, move up to feel if the mattress suits your needs. This cannot off course reflects a whole night’s sleep, but it gives you a rough idea. Do not be in a hurry, choosing the right mattress takes time.


Do not assume that a double bed will be enough for you and your spouse. There are other factors to consider, like, are you two big sized, do you sleep with legs and arms all over the spread. With such characters, king size bed will be the best for you. Discuss and explain all your sleeping needs to the sales attendant for advice on size.

Warranties, guarantees, and return policies

Deciding if the mattress bought is the best for you takes more than a two-minute roll in the store. It might even take some nights before deciding if the mattress is best for you. Sellers allow customers return mattress or exchange as long as they meet the stipulated terms and conditions. Get the terms clear from the sales department.

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Categories Exercise

How To Achieve A Healthy Body Through Exercise The Easy Way.

Exercise is a good way to achieve a healthy body. It is also a good way to keep you relaxed and happy. It is important to know that you should alternate different types of exercise to ensure that your whole body gets the attention it requires. Below are some of tips and workout routines that will help you exercise and keep your body healthy very easy.

Tips to exercising

Put on the right attire

During exercise, you should wear clothes that do not restrict movement and blood flow. Avoid too tight clothes and mostly around your joints. The material making the clothing should be one that breathes well because a lot of sweating is experienced during exercise. Make sure you acquire clothes specifically designed for exercise.


Take in a lot of water before you start exercising. Water is needed to help your muscles work and also enable you to sweat. The feeling you get after working out when you are dehydrated is really bad.

Consult with your doctor first

Before taking up some workouts, it is important to check out with your doctor first. Exercise yes are for good health, but you should know what to avoid, all exercises are not good for everybody. The result of exercise should be making you feel healthy not hurt. If you have medical conditions like asthma, kidney, hurt of liver diseases, consult with your doctor before taking up any exercise. If you notice negative effects like dizziness or pain after a certain type of exercise, it is important that you see the doctor too.

Workout routines

Walk up and down stairs

Climbing stairs are the best ways to keep your heart rate high. The actual stairs can be used, or you can go for a stair machine used in the gym. This exercise improves leg and butt muscles. If you are climbing normal stairs be careful so as not to fall and hurt yourself.

Jog and walk

Jogging and walking around keeps your heart rate up. Most people have an issue with jogging at the knee but then walking is a great substitute that can be used by all comfortably. Studies have shown that walking for about an hour daily helps you maintain weight and also frees you from diseases like obesity and hypertension.

Go swimming

Many people go out swimming for fun, but it is a great way of exercising. It works out on different muscles depending on the swimming style. It is recommended for people with joint problems or the overweight because it strains the skeleton and increases the heart rate too.

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